Which of the following represents a SMART goal?

Which of the following represents a SMART goal?

• A. I want to be better at running
• B. I wish to jump higher than everyone else
• C. I would like to jump 6 ft. 1 in. in the high jump by the end of the season
• D. I hope to improve my physical fitness

Answer: (C)

A SMART goal is defined as one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The chosen answer effectively meets all these criteria. In the selected option, “jump 6 ft. 1 in. in the high jump by the end of the season,” the goal is specific because it clearly states the desired outcome (jumping a specific height in a particular event). It is measurable since progress can be tracked against the defined target of 6 ft. 1 in. This goal is also achievable; while ambitious, it falls within the realm of what is possible for an athlete, depending on their current capabilities and training. Furthermore, the goal is relevant to those focused on high jumping and aligns well with athletic aspirations. Lastly, it is time-bound, as it sets a deadline for achievement by the end of the season. In contrast, the other options lack one or more components of a SMART goal. They express general desires or wishes without specifics or measurable outcomes, making it difficult to assess progress or success.

A SMART goal is defined as one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The chosen answer effectively meets all these criteria.

In the selected option, “jump 6 ft. 1 in. in the high jump by the end of the season,” the goal is specific because it clearly states the desired outcome (jumping a specific height in a particular event). It is measurable since progress can be tracked against the defined target of 6 ft. 1 in. This goal is also achievable; while ambitious, it falls within the realm of what is possible for an athlete, depending on their current capabilities and training. Furthermore, the goal is relevant to those focused on high jumping and aligns well with athletic aspirations. Lastly, it is time-bound, as it sets a deadline for achievement by the end of the season.

In contrast, the other options lack one or more components of a SMART goal. They express general desires or wishes without specifics or measurable outcomes, making it difficult to assess progress or success.